Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:57.6
Time
2:09.6
Pace
183
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 18:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 121 |
June 18, 2026 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 847 | 32 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 33 | |
| r: 1:00 | 35 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 33 | |
| r: 1:00 | 27 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 32 | |
| r: 1:00 | 31 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 32 | |
| r: 1:00 | 28 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | |
| r: 1:00 | 27 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 33 | |
| r: 1:00 | 152 | |||||
| r300 |
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Workout Graph
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