Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:49.4
Time
1:58.2
Pace
210
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 14:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 188 |
June 30, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1065 | 23 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 24 | |
| r: 1:00 | 51 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1158 | 24 | |
| r: 1:00 | 41 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1214 | 23 | |
| r: 1:00 | 158 | |||||
| r250 |
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Workout Graph
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