Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
15:10.5
Time
2:31.7
Pace
179
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 21:10.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 124 |
July 01, 2026 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,000 | 2:31.7 | 100 | 707 | 28 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 33 | |
| r: 1:00 | 44 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 32 | |
| r: 1:00 | 48 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 32 | |
| r: 1:00 | 31 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 32 | |
| r: 1:00 | 33 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 32 | |
| r: 1:00 | 15 | |||||
| 4:06.8 | 500 | 4:06.8 | 23 | 452 | 17 | |
| r: 1:00 | 172 | |||||
| r343 |
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Workout Graph
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