Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
13:16.9
Time
2:12.8
Pace
180
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 19:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 121 |
July 28, 2026 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 813 | 32 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 32 | |
| r: 1:00 | 25 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 33 | |
| r: 1:00 | 24 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 32 | |
| r: 1:00 | 19 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 32 | |
| r: 1:00 | 23 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 32 | |
| r: 1:00 | 31 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | |
| r: 1:00 | 120 | |||||
| r242 |
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Workout Graph
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