Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
13:16.6
Time
2:12.7
Pace
180
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 19:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 98 |
July 30, 2026 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000 | 2:12.7 | 150 | 813 | 31 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 32 | |
| r: 1:00 | 42 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 32 | |
| r: 1:00 | 25 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 31 | |
| r: 1:00 | 23 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 32 | |
| r: 1:00 | 22 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 32 | |
| r: 1:00 | 28 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 33 | |
| r: 1:00 | 226 | |||||
| r366 |
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Workout Graph
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