Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:58.8
Time
1:59.8
Pace
208
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 14:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 184 |
July 31, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1041 | 23 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 843 | 24 | |
| r: 1:00 | 59 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1131 | 23 | |
| r: 1:00 | 41 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1182 | 23 | |
| r: 1:00 | 179 | |||||
| r279 |
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Workout Graph
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