Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
13:06.1
Time
2:11.0
Pace
181
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 19:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 124 |
August 07, 2026 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 828 | 33 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 33 | |
| r: 1:00 | 24 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 33 | |
| r: 1:00 | 30 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 33 | |
| r: 1:00 | 30 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 33 | |
| r: 1:00 | 15 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 33 | |
| r: 1:00 | 37 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 34 | |
| r: 1:00 | 166 | |||||
| r302 |
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Workout Graph
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