Aurélien CHEYMOL v1000m/1:00r...9 row
6,322
Meters
24:55.4
Time
1:58.2
Pace
440
Calories
150
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 33:55.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 194 |
August 14, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.4 | 6,322 | 1:58.2 | 212 | 1059 | 24 | 150 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 25 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 139 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 24 | 147 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 24 | 155 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1185 | 24 | 160 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 25 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 25 | 162 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 25 | 158 | |
| r: 1:00 | 122 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 133 | |
| r: 1:00 | 220 | ||||||
| r589 |
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Workout Graph
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