Aurélien CHEYMOL v1000m/1:00r...7 row
5,511
Meters
21:37.2
Time
1:57.6
Pace
386
Calories
150
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 33:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 198 |
September 09, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,511 | 1:57.6 | 215 | 1071 | 24 | 150 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 24 | 133 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 137 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1180 | 24 | 152 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1200 | 24 | 162 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 24 | 164 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | 156 | |
| r: 2:00 | 256 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 24 | 152 | |
| r: 1:00 | 160 | ||||||
| r677 |
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Workout Graph
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