Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:44.8
Time
2:07.4
Pace
187
Calories
159
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 18:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 121 |
September 14, 2026 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 880 | 34 | 159 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 34 | 143 | |
| r: 1:00 | 55 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 35 | 157 | |
| r: 1:00 | 47 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 35 | 158 | |
| r: 1:00 | 46 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 35 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 34 | 165 | |
| r: 1:00 | 38 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 34 | 170 | |
| r: 1:00 | 175 | ||||||
| r386 |
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Workout Graph
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