Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:00.4
Time
2:00.0
Pace
206
Calories
142
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 15:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 190 |
October 05, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 1029 | 24 | 142 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 824 | 25 | 118 | |
| r: 1:00 | 49 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1107 | 24 | 149 | |
| r: 1:00 | 47 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1191 | 24 | 159 | |
| r: 1:00 | 163 | ||||||
| r259 |
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Workout Graph
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