Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:35.8
Time
2:05.9
Pace
189
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 18:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 125 |
October 15, 2026 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 900 | 34 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 35 | |
| r: 1:00 | 26 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 35 | |
| r: 1:00 | 33 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 35 | |
| r: 1:00 | 31 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 34 | |
| r: 1:00 | 37 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 34 | |
| r: 1:00 | 44 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | |
| r: 1:00 | 169 | |||||
| r340 |
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Workout Graph
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