Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:56.5
Time
1:59.4
Pace
207
Calories
153
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 14:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 191 |
October 30, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1040 | 24 | 153 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 25 | 140 | |
| r: 1:00 | 69 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1138 | 24 | 157 | |
| r: 1:00 | 61 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1191 | 24 | 163 | |
| r: 1:00 | 154 | ||||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.