Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:56.3
Time
1:59.3
Pace
206
Calories
149
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 14:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 195 |
November 06, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1035 | 24 | 149 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 25 | 134 | |
| r: 1:00 | 76 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 24 | 154 | |
| r: 1:00 | 39 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1195 | 24 | 161 | |
| r: 1:00 | 157 | ||||||
| r272 |
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Workout Graph
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