Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:40.0
Time
2:06.6
Pace
187
Calories
159
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 129 |
November 06, 2026 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 885 | 33 | 159 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 34 | 150 | |
| r: 1:00 | 63 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 34 | 158 | |
| r: 1:00 | 46 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 33 | 159 | |
| r: 1:00 | 46 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 33 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 33 | 163 | |
| r: 1:00 | 40 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 32 | 167 | |
| r: 1:00 | 165 | ||||||
| r412 |
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Workout Graph
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