Aurélien CHEYMOL v1000m/0:20r...5 row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
124
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,107m |
| Overall Time | 23:33.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 232 |
April 26, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 | 124 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 119 | |
| r: 0:20 | 26m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 122 | |
| r: 0:20 | 22m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 134 | |
| r: 0:20 | 23m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 125 | |
| r: 0:20 | 13m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 122 | |
| r: 0:20 | 23m | ||||||
| r107m |
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Workout Graph
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