Aurélien CHEYMOL v1000m/1:00r...5 row
4,041
Meters
16:34.4
Time
2:03.0
Pace
262
Calories
142
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 25:34.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 148 |
May 03, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,041 | 2:03.0 | 188 | 948 | 26 | 142 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 24 | 124 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | 131 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 148 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 153 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | 157 | |
| r: 2:00 | 360 | ||||||
| r1,284 |
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Workout Graph
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