Aurélien CHEYMOL v1000m/1:00r...8 row
6,133m
Meters
23:49.8
Time
1:56.5
Pace
428
Calories
148
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 38:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 176 |
May 10, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.8 | 6,133m | 1:56.5 | 221 | 1060 | 26 | 148 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 109 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 146 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 152 | |
| r: 2:00 | 75m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 145 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 161 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | 162 | |
| r: 2:00 | 307m | ||||||
| r829m |
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Workout Graph
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