Aurélien CHEYMOL v1000m/1:00r...6 row
5,132m
Meters
20:13.1
Time
1:58.1
Pace
358
Calories
147
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 31:13.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 156 |
May 21, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.1 | 5,132m | 1:58.1 | 212 | 1029 | 24 | 147 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 123 | |
| r: 1:00 | 50m | ||||||
| 1:11.8 | 298m | 2:00.4 | 200 | 988 | 26 | 135 | |
| r: 2:00 | 104m | ||||||
| 2:10.6 | 566m | 1:55.3 | 228 | 1084 | 25 | 144 | |
| r: 2:00 | 89m | ||||||
| 3:05.5 | 823m | 1:52.6 | 245 | 1141 | 25 | 152 | |
| r: 2:00 | 85m | ||||||
| 4:08.8 | 1,097m | 1:53.4 | 240 | 1126 | 25 | 159 | |
| r: 2:00 | 77m | ||||||
| 5:02.8 | 1,348m | 1:52.3 | 247 | 1150 | 25 | 169 | |
| r: 2:00 | 279m | ||||||
| r684m |
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Workout Graph
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