Aurélien CHEYMOL v1000m/1:00r...13 row
4,253m
Meters
16:40.8
Time
1:57.6
Pace
289
Calories
146
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 29:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 154 |
May 28, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,253m | 1:57.6 | 215 | 1039 | 25 | 146 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 120 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 134 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 138 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 144 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 150 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 150 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 154 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 151 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 152 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 147 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 158 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 158 | |
| r: 1:00 | 135m | ||||||
| r962m |
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Workout Graph
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