Aurélien CHEYMOL v1000m/1:00r...13 row
4,253
Meters
16:40.8
Time
1:57.6
Pace
289
Calories
146
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 29:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 154 |
May 28, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,253 | 1:57.6 | 215 | 1039 | 25 | 146 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 23 | 120 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 134 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 138 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 144 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 150 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 154 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 151 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 149 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 152 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 158 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 158 | |
| r: 1:00 | 135 | ||||||
| r962 |
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Workout Graph
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