Aurélien CHEYMOL v1000m/1:00r...7 row
5,764m
Meters
24:04.3
Time
2:05.2
Pace
378
Calories
144
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 36:04.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 164 |
June 15, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,764m | 2:05.2 | 178 | 912 | 25 | 144 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 114 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 147 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 154 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 161 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 163 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 2:00 | 246m | ||||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 23 | 116 | |
| r: 1:00 | 199m | ||||||
| r813m |
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Workout Graph
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