Aurélien CHEYMOL v1000m/1:00r...6 row
7,000m
Meters
30:11.8
Time
2:09.4
Pace
445
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 44:11.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
July 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,000m | 2:09.4 | 161 | 855 | 23 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | |
| r: 1:00 | 41m | |||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 28m | |||||
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 23 | |
| r: 3:00 | 89m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 162m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 186m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 201m | |||||
| r707m |
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Workout Graph
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