Aurélien CHEYMOL v1000m/1:00r...10 row
4,232m
Meters
18:11.9
Time
2:09.0
Pace
273
Calories
142
Heart Rate
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 44:11.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 177 |
August 01, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 4,232m | 2:09.0 | 163 | 861 | 25 | 142 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | 117 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 141 | |
| r: 3:00 | 264m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 147 | |
| r: 3:00 | 323m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 150 | |
| r: 3:00 | 309m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 | |
| r: 3:00 | 196m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 148 | |
| r: 3:00 | 276m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 3:00 | 335m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 153 | |
| r: 3:00 | 312m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 3:00 | 315m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 23 | 120 | |
| r: 1:00 | 199m | ||||||
| r2,587m |
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Workout Graph
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