Aurélien CHEYMOL v1000m/1:00r...12 row
6,355m
Meters
26:25.8
Time
2:04.7
Pace
411
Calories
150
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,903m |
| Overall Time | 31:45.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 176 |
August 18, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.8 | 6,355m | 2:04.7 | 180 | 920 | 25 | 150 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 22 | 115 | |
| r: 1:00 | 57m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 143 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 149 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 151 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 158 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 161 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 161 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 161 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 161 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | 165 | |
| r: 0:20 | 22m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 131 | |
| r: 1:00 | 210m | ||||||
| r548m |
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Workout Graph
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