Aurélien CHEYMOL v1000m/1:00r...11 row
8,550m
Meters
34:47.5
Time
2:02.0
Pace
564
Calories
151
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 54:47.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 180 |
September 02, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.5 | 8,550m | 2:02.0 | 192 | 962 | 26 | 151 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 118 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 140 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 147 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 152 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 159 | |
| r: 2:00 | 236m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 160 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 162 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 165 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 166 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 2:00 | 76m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 127 | |
| r: 1:00 | 206m | ||||||
| r2,022m |
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Workout Graph
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