Aurélien CHEYMOL v1000m/1:00r...8 row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
324
Calories
137
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 28:52.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 171 |
September 20, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 25 | 137 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | 106 | |
| r: 1:00 | 68m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 133 | |
| r: 1:00 | 56m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 140 | |
| r: 1:00 | 84m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 144 | |
| r: 1:00 | 99m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 149 | |
| r: 1:00 | 67m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 155 | |
| r: 1:00 | 112m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 157 | |
| r: 1:00 | 108m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | 117 | |
| r: 1:00 | 209m | ||||||
| r803m |
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Workout Graph
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