Aurélien CHEYMOL v1000m/1:00r...7 row
7,543m
Meters
30:22.3
Time
2:00.7
Pace
504
Calories
144
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 42:22.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 176 |
September 25, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.3 | 7,543m | 2:00.7 | 199 | 983 | 25 | 144 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 116 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 146 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 151 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 159 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | 166 | |
| r: 2:00 | 161m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 127 | |
| r: 1:00 | 216m | ||||||
| r1,010m |
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Workout Graph
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