Aurélien CHEYMOL v1000m/1:00r...12 row
6,462m
Meters
25:56.8
Time
2:00.4
Pace
432
Calories
154
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,030m |
| Overall Time | 31:16.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 185 |
September 27, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.8 | 6,462m | 2:00.4 | 200 | 989 | 25 | 154 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 126 | |
| r: 1:00 | 51m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 146 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | 151 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | 154 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | 156 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 159 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | 160 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 27 | 166 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | 171 | |
| r: 0:20 | 23m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 132 | |
| r: 1:00 | 228m | ||||||
| r568m |
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Workout Graph
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