Aurélien CHEYMOL v1000m/1:00r...7 row
4,500m
Meters
20:14.4
Time
2:14.9
Pace
284
Calories
141
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 32:14.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 175 |
October 01, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.4 | 4,500m | 2:14.9 | 142 | 790 | 22 | 141 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 21 | 112 | |
| r: 1:00 | 158m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 141 | |
| r: 2:00 | 227m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 148 | |
| r: 2:00 | 265m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 151 | |
| r: 2:00 | 239m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 153 | |
| r: 2:00 | 255m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 159 | |
| r: 2:00 | 298m | ||||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 20 | 124 | |
| r: 1:00 | 217m | ||||||
| r1,659m |
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Workout Graph
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