Aurélien CHEYMOL v1000m/1:00r...9 row
6,264m
Meters
25:45.3
Time
2:03.3
Pace
412
Calories
144
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 34:45.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 209 |
October 04, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.3 | 6,264m | 2:03.3 | 186 | 941 | 24 | 144 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 | 106 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 130 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 152 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 156 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 163 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 164 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 162 | |
| r: 1:00 | 103m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 124 | |
| r: 1:00 | 206m | ||||||
| r1,067m |
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Workout Graph
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