Aurélien CHEYMOL v1000m/1:00r...7 row
6,015
Meters
24:39.4
Time
2:02.9
Pace
398
Calories
147
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 36:39.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 196 |
October 11, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.4 | 6,015 | 2:02.9 | 188 | 968 | 24 | 147 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 23 | 128 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 142 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 151 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | 158 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | 164 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 26 | 168 | |
| r: 2:00 | 186 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 23 | 124 | |
| r: 1:00 | 215 | ||||||
| r1,296 |
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Workout Graph
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