Aurélien CHEYMOL v1000m/1:00r...11 row
8,406m
Meters
34:40.2
Time
2:03.7
Pace
544
Calories
146
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 54:40.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 210 |
November 19, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.2 | 8,406m | 2:03.7 | 185 | 935 | 23 | 146 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 118 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 132 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 142 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 147 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 152 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 159 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 162 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 162 | |
| r: 2:00 | 84m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 162 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 156 | |
| r: 2:00 | 198m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | 116 | |
| r: 1:00 | 201m | ||||||
| r957m |
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Workout Graph
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