Aurélien CHEYMOL v1000m/1:00r...8 row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
331
Calories
149
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 28:15.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 179 |
November 22, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 23 | 149 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 120 | |
| r: 1:00 | 58m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 148 | |
| r: 1:00 | 58m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 152 | |
| r: 1:00 | 58m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 157 | |
| r: 1:00 | 61m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 161 | |
| r: 1:00 | 66m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 164 | |
| r: 1:00 | 74m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 167 | |
| r: 1:00 | 50m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 126 | |
| r: 1:00 | 218m | ||||||
| r643m |
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Workout Graph
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