Aurélien CHEYMOL v1000m/1:00r...7 row
6,024m
Meters
24:17.5
Time
2:00.9
Pace
403
Calories
147
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 36:17.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 209 |
December 03, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.5 | 6,024m | 2:00.9 | 198 | 980 | 24 | 147 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 121 | |
| r: 1:00 | 58m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 153 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 158 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 161 | |
| r: 2:00 | 132m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 158 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 157 | |
| r: 2:00 | 286m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 123 | |
| r: 1:00 | 221m | ||||||
| r1,053m |
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Workout Graph
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