Aurélien CHEYMOL v1000m/1:00r...12 row
6,424m
Meters
26:24.9
Time
2:03.3
Pace
422
Calories
148
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,939m |
| Overall Time | 31:44.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 218 |
December 06, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.9 | 6,424m | 2:03.3 | 186 | 941 | 24 | 148 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | 118 | |
| r: 1:00 | 60m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 24 | 139 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 146 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | 150 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 153 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 24 | 155 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 155 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | 157 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 160 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | 160 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | 165 | |
| r: 0:20 | 19m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 122 | |
| r: 1:00 | 208m | ||||||
| r515m |
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Workout Graph
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