Aurélien CHEYMOL v1000m/1:00r...14 row
5,206m
Meters
21:38.3
Time
2:04.6
Pace
335
Calories
142
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 35:38.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 222 |
December 09, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,206m | 2:04.6 | 181 | 921 | 23 | 142 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 23 | 109 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 134 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 139 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 139 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 142 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 144 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 146 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 147 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 150 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 149 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 152 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 157 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 161 | |
| r: 1:00 | 138m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 128 | |
| r: 1:00 | 221m | ||||||
| r941m |
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Workout Graph
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