Aurélien CHEYMOL v1000m/1:00r...6 row
6,220m
Meters
25:49.1
Time
2:04.5
Pace
406
Calories
141
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 39:49.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 203 |
December 20, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 6,220m | 2:04.5 | 181 | 923 | 23 | 141 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 103 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 144 | |
| r: 3:00 | 199m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 154 | |
| r: 3:00 | 209m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 160 | |
| r: 3:00 | 216m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | 165 | |
| r: 3:00 | 407m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 122 | |
| r: 1:00 | 219m | ||||||
| r1,351m |
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Workout Graph
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