sylvain Zabé 7000m row
7,000
Meters
33:30.8
Time
2:23.6
Pace
393
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 121 |
August 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.8 | 7,000 | 2:23.6 | 118 | 703 | 393 | 27 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 28 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 28 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 56 | 27 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 28 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 712 | 56 | 28 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 783 | 59 | 28 |
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Workout Graph
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