sylvain Zabé 7000m row
7,000
Meters
32:04.1
Time
2:17.4
Pace
411
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 125 |
November 30, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.1 | 7,000 | 2:17.4 | 135 | 764 | 28 |
| 6:33.0 | 1,400 | 2:20.3 | 127 | 735 | 28 |
| 6:25.4 | 2,800 | 2:17.6 | 134 | 761 | 28 |
| 6:24.9 | 4,200 | 2:17.4 | 135 | 763 | 29 |
| 6:25.5 | 5,600 | 2:17.6 | 134 | 761 | 28 |
| 6:15.3 | 7,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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