sylvain Zabé 7000m row
7,000
Meters
33:37.3
Time
2:24.0
Pace
397
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 125 |
December 19, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.3 | 7,000 | 2:24.0 | 117 | 708 | 397 | 27 |
| 6:57.7 | 1,400 | 2:29.1 | 105 | 672 | 78 | 25 |
| 6:43.6 | 2,800 | 2:24.1 | 117 | 704 | 79 | 27 |
| 6:41.2 | 4,200 | 2:23.2 | 119 | 708 | 79 | 28 |
| 6:40.1 | 5,600 | 2:22.8 | 120 | 719 | 80 | 27 |
| 6:34.6 | 7,000 | 2:20.9 | 125 | 738 | 81 | 28 |
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Workout Graph
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