sylvain Zabé 40:00 row
8,368
Meters
40:00.0
Time
2:23.4
Pace
479
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 208 |
January 12, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368 | 2:23.4 | 119 | 708 | 479 | 26 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 89 | 26 |
| 16:00.0 | 1,654 | 2:25.1 | 115 | 694 | 94 | 26 |
| 24:00.0 | 1,692 | 2:21.8 | 123 | 722 | 98 | 27 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 711 | 96 | 26 |
| 40:00.0 | 1,734 | 2:18.4 | 132 | 754 | 102 | 26 |
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Workout Graph
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