sylvain Zabé 40:00 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
526
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 210 |
January 19, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 789 | 526 | 25 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 735 | 98 | 25 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 772 | 103 | 26 |
| 24:00.0 | 1,758 | 2:16.5 | 138 | 780 | 104 | 25 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 802 | 107 | 25 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 855 | 114 | 25 |
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Workout Graph
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