sylvain Zabé 40:00 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
474
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 204 |
January 25, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 474 | 25 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 92 | 24 |
| 16:00.0 | 1,651 | 2:25.3 | 114 | 692 | 93 | 24 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 698 | 94 | 25 |
| 32:00.0 | 1,673 | 2:23.4 | 119 | 708 | 96 | 26 |
| 40:00.0 | 1,705 | 2:20.7 | 125 | 731 | 99 | 26 |
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Workout Graph
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