sylvain Zabé 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 124 |
February 09, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 318 | 27 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 64 | 27 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 29 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 63 | 29 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 64 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 63 | 26 |
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Workout Graph
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