sylvain Zabé 30:00 row

6,453

Meters

30:00.0

Time

2:19.4

Pace

379

Calories

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count762
Drag Factor204

February 12, 2026 19:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,453 2:19.4 129 744 379 25
6:00.0 1,221 2:27.4 109 675 68 25
12:00.0 1,237 2:25.5 114 690 71 24
18:00.0 1,294 2:19.1 130 747 76 25
24:00.0 1,323 2:16.0 139 778 79 26
30:00.0 1,379 2:10.5 157 841 85 27

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Workout Graph

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