sylvain Zabé 40:00 row
8,378
Meters
40:00.0
Time
2:23.2
Pace
480
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 209 |
February 20, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,378 | 2:23.2 | 119 | 709 | 480 | 26 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 90 | 25 |
| 16:00.0 | 1,654 | 2:25.1 | 115 | 694 | 94 | 27 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 712 | 96 | 27 |
| 32:00.0 | 1,685 | 2:22.4 | 121 | 716 | 96 | 27 |
| 40:00.0 | 1,750 | 2:17.1 | 136 | 766 | 104 | 26 |
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Workout Graph
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