sylvain Zabé 40:00 row
8,226
Meters
40:00.0
Time
2:25.8
Pace
464
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 205 |
March 17, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,226 | 2:25.8 | 113 | 688 | 464 | 25 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 90 | 25 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 678 | 92 | 24 |
| 24:00.0 | 1,633 | 2:26.9 | 110 | 679 | 92 | 25 |
| 32:00.0 | 1,651 | 2:25.3 | 114 | 692 | 93 | 26 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 718 | 97 | 25 |
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Workout Graph
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