sylvain Zabé 30:00 row

6,406

Meters

30:00.0

Time

2:20.4

Pace

377

Calories

Average Watts126
Calories Per Hour734
Stroke Rate25
Stroke Count773
Drag Factor207

March 25, 2026 11:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,406 2:20.4 126 734 377 25
6:00.0 1,172 2:33.5 97 632 68 23
12:00.0 1,272 2:21.5 124 725 73 27
18:00.0 1,307 2:17.7 134 761 77 27
24:00.0 1,299 2:18.5 132 752 76 27
30:00.0 1,357 2:12.6 150 816 83 24

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Workout Graph

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