sylvain Zabé 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 127 |
May 19, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 856 | 428 | 25 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 27 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 28 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 27 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 24 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 23 |
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Workout Graph
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