sylvain Zabé 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 202 |
June 04, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 704 | 352 | 26 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 25 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 26 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 27 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 26 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 26 |
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Workout Graph
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